With so many amazing opportunities in life, some days can seem a little jam-packed. So, I set aside private time each day (okay, most every day). I sit quietly and breath. When a tense or hurried thought enters my mind; I just focus on my breath.
So take private time.
With all that’s going on in your world, remember to take a few seconds whenever you can to breathe deeply – in through your nose and out through your mouth. (Yes, REALLY!)