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With so many amazing opportunities in life, some days can seem a little jam-packed.  So, I set aside private time each day (okay, most every day).  I sit quietly and breath.  When a tense or hurried thought enters my mind; I just focus on my breath.

So take private time.

With all that’s going on in your world, remember to take a few seconds whenever you can to breathe deeply – in through your nose and out through your mouth. (Yes, REALLY!)